Looking for someone with the right specialization can be another key part of knowing how to find the right therapist. Most therapists focus their energies on a single aspect of counseling, like grief, child or family therapy, or treatment of a specific condition. Therapists can be skilled in s...
If you have health insurance and you are hoping to find a licensed professional that is covered by your plan, you may want to double-check with the company to see if you need a referral from a doctor to get mental health care. While most therapists don’t require you to come to t...
Whatever mental health concerns you may be facing, a therapist can provide you with a nonjudgmental, welcoming space in which you can express and process your emotions, learn how to use healthy coping techniques, and feel supported. While it can take time to find a good therapist, individuals ...
“You can get a pretty good sense just from each therapist’s profile of whether this might be someone you’d be interested in going in to see for a consultation,” she says. If you have a specific issue that you want help with, it's smart to tailor your search to therapists who ...
Finding your best therapist may take some time and may even require a session or two to find the best fit. We help you make sense of the process and the price!
“Therapists are people too! They have their own unique styles and personalities,” says Bennett. “Take a day or two looking at profiles for therapists and make a list of people that look like a good fit for you. Then, review your list and narrow it down to your top three to five....
and feeling safe becomes a big determining factor. Not all therapists are alike. For instance, some may specialize in different fields, others may have a different approach to the therapy process, and price may also play a part. When choosing a therapist, it's good to know what to expect...
Vet potential therapists with questions It’s impossible to determine if you’re a good fit with your therapist based solely on their credentials and bio. Anessential stepis finding a few therapists you like and then picking their brain with a few preliminary questions. ...
Therapy is an intensely personal experience. If after the first session you don’t feel there’s a good fit, don’t be scared to go somewhere else. Therapists are used to people spending the first few sessions figuring out if it’s the right fit. ...
Research does suggest that clients find therapy more effective when treatment aligns with their culture1. Where to find a BIPOC therapist While Black and American Indian people make up nearly 15 percent of the population in the U.S., only 5 percent of therapists are Black and only 0.1 percent...