Use our BMR calculator to determine your precise basal metabolic rate - the calories your body burns at rest. Get metabolism insights from the IIFYM experts in macro-based dieting.
Once you know your BMR, you can use it to calculate the number of calories you need to consume per day to achieve your weight or body composition goal. The good (no GREAT!) news is that we’ve done that for you, and you can see how many calories you need to consume based on not...
To calculate your TDEE, you first need to determine your BMR. Different formulas have been created over the years to estimate BMR. The most commonly used are the Mifflin St. Jeor equation, the Harris-Benedict equation, and the Katch-McArdle equation. Once you have calculated your BMR, you...
you need to add your activity level into the overall equation. To find out your total daily calorie needs or TDEE (total daily energy expenditure), just multiply your BMR by the activity factor that is appropriate for your lifestyle as indicated below: ...
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Use ourBMR Calculatorfor quick results. 2. Factor in Your Activity Level Multiply your BMR by an activity factor that reflects your lifestyle: Sedentary (BMR × 1.2):Little to no exercise. Lightly Active (BMR × 1.375):Light exercise 1-3 days/week. ...
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To figure how many calories you burn in a day, you can use the Mifflin-St Jeor equation which we use for our TDEE calculator, as it already factors in your BMR or basal metabolic rate. BMR is the amount of energy your body burns or needs to function at rest (breathing, body temperatu...
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