You can also try online tools to calculate your BMR. These calculators usually involve inputting your sex, height, weight, and age to estimate your BMR. These calculators use the known formulas to make a guess based on your information. Knowing your BMR can be helpful when you are trying t...
How to Calculate BMR Your BMR is based on your height, weight, age, and gender. All of these individual factors play a role in how much energy your body uses at rest. For example, men tend to have more lean muscle mass than women, which raises their basal metabolic rate. On the othe...
How to Calculate BMR While you can calculate an estimated BMR using a BMR calculator (which utilizes the following formulas or accepted variations), calculations are only estimates. Your actual BMR is affected by many factors, as stated above. Men: BMR = 88.362 + (13.397 x weight in kg) +...
Ourbasal metabolic rate calculatorconsiders your age, gender, size, and activity level to calculate the total number of calories your body needs or should consume per day. Step#2:Adjust for Your Goal in the BMR Calculator: Whether you want to lose weight or gain weight, you can customize th...
Basal metabolic rate (BMR) is how many calories you need for basic bodily functions. Here's how to calculate it for women and why it matters for health.
Calculate Basal Metabolic Rate for Women Women:655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years) Example 1: You are a 38-year-old woman, who is 5’4″ and 142 pounds. First, convert your height into inches. 5’4″ equals 64 inches. Now incl...
How to calculate your BMR Your BMR is calculated by entering your height, weight and age figures into the BMR formula. BMR formula For men:(4.536 × weight in pounds) + (15.88 ×height in inches) - (5 × age) + 5 For women:(4.536 × weight in pounds) + (15.88 × height in inch...
Are There Any Other Ways to Calculate BMR? We find that the most accurate, on average, is the Harris-benedict formula. Again, this one is: For men:BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) – (6.755 x age in years) ...
How to Calculate BMR in Humans? In 1919, James Arthur Harris and Francis Gano Benedict introduced an equation/formula to determine the BMR of an individual. This equation is known as the Harris-Benedict equation. Afterward, in 1984, this equation was amended to be further precise. In 1990,...
How to calculate BMR What is basal metabolic rate? Basal metabolic rate (BMR) is the amount of energy your body uses to stay alive, at complete rest. Another way of thinking of this is your “baseline metabolism” — the amount of energy, in calories, that your body uses to keep you...