The struggle is real. Losing weight is tough… being a food blogger makes it tougher. It has been a challenge to eat no rice for the first month into this diet and to avoid sugar but I did it. I lost 7lbs. I have a confession to make, I’ve been pretty lax lately. I’ve been...
The fortified beverage was considered an important contributor to intake of essential micronutrients often lacking in the diet, including iron, thiamin, riboflavin, vitamin C, folate, potassium calcium and vitamin D. All groups consuming the fortified juices had a significantly increased proportion of ...