The NHS says that eating plenty of fibre is associated with a lower risk of developing type 2 diabetes.1Also, fibre-rich foods tend to keep you feeling fuller for longer, helping to control your appetite and provide a sustained source of energy.9This can help keep your blood sugar steadier...
such as the messages from the NHS, the British Heart Foundation or the British Nutrition Foundation, put emphasis on swapping refined grains to whole grains, as fibre and other healthful minerals are lost during the refinement of grains. The...
• Avoid rich sauces and spicy foods if they worsen your symptoms. • It is important to maintain a good variety of foods, especially if you follow these guidelines for more than a few weeks. • Large volumes of milk may not be well tolerated. If so, just use small quantities (in...