Constipation is a common digestive problem across the globe, but especially in the US, due to a poor diet low in dietary fiber and a lack of adequate hydration. Incorporating these high fiber foods into your daily diet, along with other healthy habits like regular exercise and drinking adequate...
Wrong! It is also recommended that IBS patients go on a high-fiber diet. So how much is “enough” fiber? The daily recommendation is 25 to 35 grams of combined soluble fiber (dissolves in water) and insoluble fiber (“roughage” that does not dissolve in water). Peas, beans and apples...
Due to the highly refined, modern American diet, the average American isn't getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, soluble, and insoluble high-fiber foods in your diet, you'll experience dips in energy, have difficulty losing weig...
A high-fiber diet ends chronicfor many people. But those who have slow transit or pelvic floor dysfunction may respond poorly to increased dietary fiber. If you have a change in frequency of bowel movements and develop acute constipation, talk to your doctor. The constipation could be caused ...
In addition to easing more fiber into your daily consumption, it’s important to drink plenty of fluids to help it pass through you. Water is key to good digestion, but this vital drink plays an even greater role when you up your fiber intake. Dietary fiber absorbs water and adds bulk ...
What is one benefit of eating a lunch rich in Vitamin D? What can do to ensure getting the daily recommended intake of Vitamin D? Is there any difference in health benefits based on the source of protein in the human diet? Why is iron intake an important component of a healthy diet?
What foods are high in fiber, and how can you be sure that you’re getting enough? Keep reading for the complete list of foods high in fiber, plus some easy ways to include high-fiber foods in your daily diet. Types of Fiber
used to the whole-wheat version. However, the change can make a big difference in your diet. Preparation remains practically the same, with boiling times ranging around 8-10 minutes. A one-cup serving contains over 6 grams of fiber, which is a generous portion of your daily recommended ...
Fiber is one of the most under-consumed nutrients out there. We might not realize it, but fiber is essential for a balanced diet – and it even plays a part when…