翻译结果1复制译文编辑译文朗读译文返回顶部 The daytime sleepiness sense reduce 翻译结果2复制译文编辑译文朗读译文返回顶部 Daytime sleepy feeling reduction 翻译结果3复制译文编辑译文朗读译文返回顶部 Feeling sleepy during the day to reduce 翻译结果4复制译文编辑译文朗读译文返回顶部 ...
For most people, napping during the day is mainly a sign that you are not getting enough sleep at night, says Dr Neil Stanley, a sleep expert. "If you feel sleepy during the day, you should think about taking a nap. That is what the body needs-it doesn't need t...
Therefore, reporting only risk of dozing off without feeling sleepy may not reflect problematic sleepiness and more instruments in addition to ESS are needed when evaluating daytime sleepiness.doi:10.1111/jsr.12852PubmedJournal of Sleep Research
Drinking alcohol with a meal, especially during the daytime.Feeling 5. t___after a meal can befrustrating, especially after lunch, when a person may need to be alert. A drop in energy during the day can be particularly dangerous for people who work in risky conditions, 6. s___ as tho...
their responses, 31.6 percent were diagnosed with insomnia and another 17.5 percent were diagnosed with borderline insomnia(失眠). In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 per cent said that they felt very sleepy during the ...
Limit daytime naps Long daytime naps can interfere with nighttime sleep-especially if you're struggling with insomnia or poor sleep quality at night. If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the mid-afternoon.A...
Why? Being sleepy in the morning does not make any sense; after all, you have just been asleep for the past eight hours. Shouldn’t you wake up refreshed, aroused, and attentive? No, and there are a series of ways to explain why. The neurobiological answer During the previous few ...
"Many of my fibromyalgia patients complain that no matter how long they sleep, it's never restful, and they're always fatigued during daytime hours. Their sleep may be interrupted by frequent awakening, yet they may not remember these sleep disruptions the next day and live in a constant '...
Snoring, an urge to move your leg moving, a burning pain in your chest, stomach, or throat are sleep disruptors. If these symptoms prolong—make you sleepy during the day or keep you up at night, visit your doctor for a check-up. ...
Researchers have discovered that “night milk” contains more melatonin (褪黑激素), which has been proven to help people feel sleepy and reduce anxiety. The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day...