Give yourself some time to have sweaty palms or a shaky voice, since it will get better with practice. Ask people open-ended questions. To begin practicing opening up, you need to engage in honest, open convers
Why you feel sleepy after eating sweets and what to do about itIf you feel tired after eating sugar, changing how and when you eat sweets can help your body better process sugar. You can try eating sweets that contain fat and/or protein,...