It first started like two years ago maybe longer I would suddenly feel cold shivers my fingers will go cold like an elders, my heart starts pumping harder or i just feel it more, and after a bit if I'm up moving around I get shaky lightheaded and dizzy, and would sometimes my vision...
Give yourself some time to have sweaty palms or a shaky voice, since it will get better with practice. Ask people open-ended questions. To begin practicing opening up, you need to engage in honest, open conversation. Try a question like, "How are things going at work" instead of "How'...