Feeling anxious? Overwhelmed? 青云英语翻译 请在下面的文本框内输入文字,然后点击开始翻译按钮进行翻译,如果您看不到结果,请重新翻译! 翻译结果1翻译结果2翻译结果3翻译结果4翻译结果5 翻译结果1复制译文编辑译文朗读译文返回顶部 感到焦虑?不堪重负? 翻译结果2复制译文编辑译文朗读译文返回顶部...
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• When you feel overwhelmed, catch yourself and pause. Notice your mental habit of thinking about all you have to do and feeling anxious about being able to do it all. Don’t let yourself waste your time with that...
二、阅读七选五Feeling anxious? Try smiling or doing a good deed to get rid of it.Taitz, a clinical psychologist, published a new book Stress Resets: How to Soothe(缓和) Your Body and Mind in Minutes. 16. Here are a few of our favourites.Name that emotion. You feel overwhelmed with neg...
If the answer is nothing, it might be helpful to take a step back and focus on self-care, whether that's working off your anxiety at the gym or turning off your news notifications for the day. "The flip side to avoiding news that makes you anxious is to take that energy and fight ...
💙 Feeling anxious? Try this Calming Anxiety meditation. 3. Easy irritability When we're overwhelmed, our emotional reservoir is nearly depleted. This means our tolerance for additional stressors, even minor ones, becomes extremely low. If you’re snapping at loved ones, getting frustrated over...
根据上文“You feel overwhelmed with negative emotions and you’re not sure why you feel this way.”(你被负面情绪淹没,你不确定为什么会有这种感觉)以及下文“Maybe you’re feeling depressed and you’re at a 3 on a 0 to 5 scale.(也许你感到沮丧,在 0 到 5 的量表上你处于 3 分)”可知,此...
A simple 5-minute ritual can help you break the cycle of feeling overwhelmed and anxiousLeo Babauta
[阅读理解] You know the feeling that you have left your phone at home and feel anxious, as if you have lost your connection to the world. “Nomophobia” (无手机惧症) affects teenagers and adults alike. You can even do an online test to see if you have it. Last week, researchers fro...
了给 Don't give in to feeling good. (2)___.For example,a task at hand makes us feel anxious or overwhelmed,so we give in to feeling good,seeking immediate emotional relief,and we walk away,leaving the task for tomorrow.To cope with this,stay for a minute - don't...