Feeling stressed and anxious: When you should seek treatment Emotions can be a difficult thing to work through on your own. Especially if you’ve been in the habit of repressing them. If you’re feeling overwhelmed, stressed, and anxious, it can be helpful to talk with a mental he...
例如,“I'm feeling a bit tired but still optimistic about the day.”(我有点累,但对今天仍然保持乐观)或者“I'm feeling anxious and overwhelmed with work.”(我感到焦虑和工作压力过大)。这样的回答不仅表达了当前的情感状态,还提供了更多的上下文信息,有助于对方...
Feeling anxious? Overwhelmed? 青云英语翻译 请在下面的文本框内输入文字,然后点击开始翻译按钮进行翻译,如果您看不到结果,请重新翻译! 翻译结果1翻译结果2翻译结果3翻译结果4翻译结果5 翻译结果1复制译文编辑译文朗读译文返回顶部 感到焦虑?不堪重负? 翻译结果2复制译文编辑译文朗读译文返回顶部...
For years, people thought that multitasking was a good thing. Now, people are starting to realize that it’s hard to be productive when you’re trying to do more than one thing at a time. If you’re feeling stressed and overwhelmed, you may find that you’re falling into the trap of...
Feeling sad, overwhelmed, or anxious Crying frequently Mood swings Aches, stomach problems, physical tension A loss of appetite Difficulty sleeping Feeling empty or hopeless Having problems with concentration Getting angry or irritatedover minor things ...
Luckily, you can avoid being stressed out and overwhelmed. Below, you’ll find 5 useful tips on how to manage these feelings. Keep on reading if you want to find out more! In This Post: 1. Take Small Breaks During the Day 2. Listen 3. Manage Your Time Responsibly 4. Learn How to...
According to a study from last year, two-thirds of Americans say that they're stressed out about the future of the country, and more than half say that the current political climate is a source of anxiety for them. Nina Rifkind, LCSW, ACS, owner of Wellspring Counseling in Denville, N...
A simple 5-minute ritual can help you break the cycle of feeling overwhelmed and anxiousLeo Babauta
根据上文“You feel overwhelmed with negative emotions and you’re not sure why you feel this way.”(你被负面情绪淹没,你不确定为什么会有这种感觉)以及下文“Maybe you’re feeling depressed and you’re at a 3 on a 0 to 5 scale.(也许你感到沮丧,在 0 到 5 的量表上你处于 3 分)”可知,此...
When anxious, stressed, and overwhelmed, the mind thinks, “If only I could figure out what I’m anxious about, then I could do something about it.” And as logical as that is, it’s trying to escape the unpleasantness of the situation with linear thought. Linear thought doesn’t ackno...