D.Pour all your emotions and feelings about life in it E.Think what you were doing or when you were the happiest F.It is very important for you to truly find yourself before it is too late G.Once you look within, you will know the answer and then try to be exactly that ...
If calling a friend is not an option, or not something you feel like doing, writing down what you are feeling is an alternative. Release your emotions with the help of apen and paper. 42. Try to prioritize. When you start to feel down and depressed, it is probably because you feel l...
When you bottle up your emotions, they tend to resurface in unhealthy ways, like passive aggressive reactions. Eventually, one situation could trigger a huge blow up. Learninghow to control your emotions, and use responses instead of reactions, will immensely improve your communication. Communication...
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