Figueiro explained that our circadian rhythms — the system that regulates the body’s sleep-wake cycle — rely on light to tell us when the body should be awake and when it should rest. “Lights are like a cup of coffee,” she said. “They give an alerting stimulus to the brain that...
【解题思路】根据 Myth #2: If I take a nap, I’ll only wake up feeling worse 中白勺"That groggy feeling after you wake up from a nap is real (it even has a name : sleep inertia)"可知 sleep inertia 指的是午睡后昏昏 沉沉、无精打采的感觉。故选A。 63 D【命...
In my case, it’s 4AM, the battery is dying and beeping. My only hope of getting a decent night’s sleep is to change the battery and get back in bed as quickly as possible without coming completely out of my sleep trance. You cant just disconnect the battery anymore because this same...
Rolling out of bed 10 minutes before that Monday morning meeting means you'll feel groggy for a large part of your work day, and you won't have time to enjoy some caffeine, make breakfast, tidy up your work space, etc. 3. Use a hand dandy sloth planner pad to map out the day. ...