例句 释义: 全部
Remember, you don’t want to mess up your sleep cycle at night and a long nap might do just that. So, keep those naps short. TheSleep Foundationrecommends keeping your afternoon snooze to about 20-30 minutes. They say it won’t leave you feeling too groggy and out of it, so it wil...
My body does not like naps. If I have an afternoon nap I wake up feeling groggy and then cannot sleep till late. I know some people benefit from a nap. Listen to your body and do what is best for you. Hope you have a restful night! Dr Brunt...