ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wi...
Maximum Fat Loss Calculator Determines the amount of calories needed to optimize the reduction of body fat while preserving muscle mass. TDEE Calculator This calculator can determine your total daily energy expenditure (TDEE) and is accurate for all age groups, including young children. ...
Another way to measure body fat is to use a body fat analyzer.These tools measure body fat using Bioelectric Impedance Analysis (BIA). A very low power current is passed through the body, and makes an assessment based on the level of water content in the body (muscle holds a high water...
Weight: If you have a higher body fat percentage youcan support higher musculature... up to a point. When you diet without steroids or other artificial help, you'll lose muscle as well as fat. The benchmarks below apply to people withunder 10% body fat. FFMI Formula To calculate your ...
Also, if you have no fat to burn, the body will burn muscle instead. Input your data Life stage Sex Age Height Body weight Body fat results Average body fat % Body fat weight BMI and lean body mass Share resultReload calculator Check out 19 similar body measurements calculators ...
Few would disagree though, that using performance-enhancing drugs can close the gap between the two genders when it comes to body fat to lean mass ratio. Related:Muscle – testosterone in men and women What are the dangers of having too much, or too little body fat?
This tool factors in more than your weight, but takes into account muscle mass and fat mass as well. It is yet another great way to track your fat loss progress than just relying on the scale. FFMI Calculator Use this calculator to calculate your fat free Mass Index or FFMI. ...
Want to find your ideal macronutrient ratio for fat loss, weight maintenance, or bulking? Use ourmacronutrient calculator. How Does The Fat Intake Calculator Work? Don’t worry, you won’t have to do any math… but the fat intake calculator does use a formula to determine how much dietary...
The body fat percentage (or BFP) measures how much fat your body has compared to the amount ofmuscle massit has. The higher your BFP, the healthier your body is. Your BFP can also be used to indicate your fitness level, which is very important when you’retrying to lose weight. Body ...
The person's total body-fat can make a tremendous difference to their body shape and health. Since muscle tissue is more compact than fat, any deposition of fat will cover a greater area than that of muscle. One of parameter that can be used to measure health status of a person is a ...