fasting refers to a period of abstinence from consuming food. the idea of intermittent fasting is to reduce calories over a certain number of days or hours rather than a sustained period. it has been linked to longevi...
Intermittent fasting can do more than slim just your waistline. Studies show thatbenefits of fastinginclude helping stabilize blood sugar levels, reduce inflammation and keep your heart healthy. There are a variety of approaches to intermittent fasting, whether you prefer to fast for a good chunk ...
Imagine your body as a car that can run on two different fuels: sugar (glucose) andketones. When you significantly reduce your carb intake, your body looks for an alternative energy source, and that is where ketones come into play. Ketone bodies are created by your liver enzymes from fat....
Longevity is clearly not the only benefit. Two UK Professors Roy Taylor and Mike Lean have used a non-starchy vegetable juice fast to reduce fats in the blood stream and from around the liver and reverse Type-2 diabetes in patients who had had the disease for up to 15 years (11). The...
In the new research, fasting w as also found to reduce other cardiac risk factors, such as triglycerides, w eight, and blood sugar levels. The findings w ere presented Sunday, A pril 3, at the annual scientific sessions of the A m erican C ollege of C ardiology in N ew O rleans....
Intermittent fasting reduces the number of hours available for eating, so it tends to reduce calorie intake and create a calorie deficit. To stay on track, plan nutrient-dense meals during eating windows and create a routine that helps you avoid overeating, which can be a common pitfall for ...
to reduce inflammation, which triggers this condition. One initial study found that people with asthma who fasted for 24 hours reduced their levels of immune system proteins that caused inflammation. But other research failed to show that fasting improves the ability to breathe in people with ...
Intermittent fasting has also been shown to improve cardiovascular health. It is thought to reduce risk factors for heart disease, including high blood pressure and elevated triglyceride levels. A study in the Journal of Nutritional Biochemistry found that people who followed an intermittent fasting die...
Conclusion: The results of this study suggest that the risk of breast cancer can be reversed by early intervention to control levels of FPG. Regular monitoring of FPG may reduce the misdiagnosis rate of breast cancer in the population.Gefei Li...
Scientists at Scripps Research have identified a molecule secreted by roundworm intestines that communicates with the brain to reduce the rate of fat loss during periods of food scarcity. In a scenario that many dieters can likely relate to, the less aCaenorhabditis elegans(C. elegans) worm eats...