Bruising, redness, or swelling of the skin in the vicinity of the inflamed area A sore Achilles tendon in the morning after putting weight on your feet for the first time after waking up Foot or ankle stiffness or difficulty moving Pain that worsens and becomes more noticeable when running, ...
but this is no longer a guideline. Most women who were physically active prior to becoming pregnant can maintain physical activity during pregnancy. You may have to reduce the intensity; work out at a comfortable level,