The face pull is a great pull exercise to help strengthen the muscles of the shoulders and upper back muscles including lower traps, rear delts and rotator cuff that will offset the pulling work that you are doing in the rest of your workouts. It will also help support the shoulder joints ...
Face pulls are a multi-functional lift and serve as both an awesome muscle building exercise and as a highly effective movement for improving shoulder health and overall posture. They’re great for building up the rear delts, traps, rhomboids, and rotator cuff muscles, and are one of the ve...
By using a cable pulley machine with a rope attachment, face pulls become a versatile exercise that enhances your shoulder exercises arsenal. Is Face Pull for Back or Shoulders? Primarily, face pulls are a shoulder exercise designed to bolster the rear delts. However, they also significantly ...
Do a set of around 20 reps slowly, making sure to pull the ropes all way back and fully stretch your rear delts each time.[15] 3 Lean backward rather than forward. As you work through your face pulls, you might feel yourself starting to lean forward while you pull.[16] This might...