Primarily, face pulls are a shoulder exercise designed to bolster the rear delts. However, they also significantly benefit your upper back muscles, including the traps and rhomboids. This dual effect ensures a balanced muscular development, reducing the likelihood of muscular imbalances. ...
What muscles do face pulls work? Posterior deltoid (rear delts) Mid Traps Lower Traps Infraspinatus Teres Major FREE PPL WORKOUT PLAN (DOWNLOAD NOW) Starting putting on muscle FAST with this free Push Pull Legs Plan. Enter your details to get the workout sent directly to your inbox!
Do a set of around 20 reps slowly, making sure to pull the ropes all way back and fully stretch your rear delts each time.[15] 3 Lean backward rather than forward. As you work through your face pulls, you might feel yourself starting to lean forward while you pull.[16] This might...