I trained as a dancer and fitness presenter in my early life and have been teaching fitness related workouts and classes all through my life, for which I am so grateful. However, I also have chronic Arthritis in my feet, toes, spine and fingers. At one point I thought that I would ...
Today is Day 46 of my cold plunge challenge. My sister and I plunged for 30 days and decided to continue until the end of the year. I am impressed with myself. I can usually rationalize my way out of things. This challenge has been hard. There are many days when I really don’t ...