Althoughcaffeinecan give you a boost of energy, it is temporary and will not address long-term fatigue. What is worse is if you drinkalcohollater in the day to wind down. Both habits can end up draining your energy even more and disrupt your sleep. Limit your caffeineintake to one or ...
Then 28 days ago I went gluten-free, and slowly my overall health has moved forward. I still have fatigue but less abdominal problems. Seven days ago I added L-glutamine to my supplement regimen. Each day I notice overall improvements with my bowel health and less bloating. Bowel movements ...