term fatigue. What is worse is if you drinkalcohollater in the day to wind down. Both habits can end up draining your energy even more and disrupt your sleep. Limit your caffeineintake to one or drinksearly in the day, and limit your alcohol intake to just one drink early in the ...
The programming of immune response and metabolic pathways is heavily influenced by the interaction between the human organism and its GM starting from infancy. This bidirectional relationship in early life has a profound impact on health and disease in later life. A very recent paper has proposed t...
When I was four months pregnant my gallbladder was removed due to stones when I had surgery for a suspected Crohn's disease attack (ended up being an adhesion which was strangling my bowel). I was fine for the remainder of my pregnancy but after I gave birth that's when the severe dia...
The higher the levels of Carnosine found in the body the better, as this has been shown to help fight muscle fatigue, meaning you can train harder and longer in the gym. If you have reached a plateau in your training and you want to get more sets and reps done in the gym, or ...
“Pregnancy is complex, and as complex as pregnancy is so are the causes of HG,” says Gray. “Most commonly, it’s thought that the hormonal changes related to pregnancy are responsible for HG. However, this can also be impacted by life circumstances and stress. In early pregnancy, human...