Then 28 days ago I went gluten-free, and slowly my overall health has moved forward. I still have fatigue but less abdominal problems. Seven days ago I added L-glutamine to my supplement regimen. Each day I notice overall improvements with my bowel health and less bloating. Bowel movements ...
Today, cold water immersion, including cold water plunges, winter swims, and ice baths, have gained popularity for overall well-being. CWI is a popular way to recover after sports or exercise. Many pro athletes use CWI, believing it reduces muscle stiffness and fatigue and decreases exercise-...
if they were pregnant, and if they had incomplete answers to any questionnaires. Twelve subjects were excluded from this study. Three hundred and fifty-eight persons were part of the final sample, with 56% male (n = 202) and 44% female (n = 156) participants. The age was grouped into...