Today, cold water immersion, including cold water plunges, winter swims, and ice baths, have gained popularity for overall well-being. CWI is a popular way to recover after sports or exercise. Many pro athletes use CWI, believing it reduces muscle stiffness and fatigue and decreases exercise-...
if they were pregnant, and if they had incomplete answers to any questionnaires. Twelve subjects were excluded from this study. Three hundred and fifty-eight persons were part of the final sample, with 56% male (n = 202) and 44% female (n = 156) participants. The age was grouped into...