Gardening is also a classic form of practicing mindfulness, which can help to focus our thoughts on the here and now, distracting us from any worries or stresses. Mindfulness exercises are well-documented to have a positive impact on psychological well-being. So act now, embrace (接受) the ...
"This game has done wonders for my mental health -- it helps you as you have a reason to get out of the house and have a walk, it introduces you to parts of your local area and landmarks that you wouldn’t have noticed before. It’s great for mindfulness as you can focus on pl...