a.Activity that requires physical or mental exertion, especially when performed to develop or maintain fitness:walks every day for exercise. b.A specific activity performed to develop or maintain fitness or a skill:sit-ups and other exercises; a piano exercise. ...
Just a few minutes a day of brain training exercises for adults can improve concentration, memory, and organizational skills developed through repetitive patterns that keep Alzheimer's at bay. It's good practice to play brain games; fortunately, you'll find some of the best brain workout apps...
5,12 Dynamic stretching, which is gently repeating a stretch multiple times for short durations, is recommended when your muscles are not yet warmed up as it’s less likely to overextend your muscles and joints and cause injury.16 Deeper stretching, with greater extension and longer duration ...
at large. Thus, solutions that bolster the health of older adults while allowing them to live independently will become more important. One strategy to enhance our society’s ability to keep older adultshealthy and activein their homes is the introduction of assistive robots in everyday ...
to get done every day, health, in theory, is important, but it’s not necessarily urgent or relevant today. So it winds up not having what I call goal clout, in that it just doesn’t have the clout to cut through the other things that we actually don’t have a choice about doing...
tests, or providing informed consent; (2) a medical condition, movement or neurological disorder, or medication use that contraindicates participation in moderate intensity exercise; (3) inability to attend > 75% of the intervention classes due to conflict with the designated time of day, days ...
Often these changes have a profound impact on what a runner is capable of achieving on race day, whether they’re racing 5k or a marathon. Sometimes the mileage and workouts are similar, but when you get the PATTERN right, their performance on race day is significantly bett...
By now you've probably heard the edict from the health community: Sitting is the new smoking. Perhaps you've converted to a standing desk, or maybe you have a reminder on your phone to get up once an hour and walk around the office a few times. ...
Your total daily energy expenditure (TDEE) is the number of calories per day you need to maintain weight. Consume less than this value, and you lose weight. Consume more, and you’ll gain weight. There are two components to the TDEE: the basal metabolic rate (BMR) and the additional cal...
of the invention to provide an exercising apparatus which is capable of versatile functions, but which yet is so compact and light that it can be carried about in an attache case so that a normally sedentary person can carry it about inconspicuously to perform calisthenics at convenient times....