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The early version of the medicine ball was made with animal skin and stuffed with sand. The father of medicine, Hippocrates recommended its use for rehabilitation and training. Medicine balls are used for rehab, prevention of injuries and strengthening. Medicine ball exercises are important for deve...
Perform this sequence in a seated or standing position. For beginners, the key to good form is to start with a lighter medicine ball (4 to 6 pounds) and maintain slow and controlled movements. If you've worked with weighted medicine balls before, you can intensify this move using a heavie...
Training with medicine balls requires one fundamental element: intention. You must be aggressive and explosive with many exercise variations, but particularly with the medicine ball overhead slam. Imagine your arch-enemy’s face on the floor and pummel that face with the medicine ball. How to Per...
easy to work with and comes in a variety of weights. Gyms typically have at least a few medicine balls, but you don’t often see lifters using them. That makes the modest medicine ball a great option when you don’t feel like waiting on equipment or working in with other gym goers...
Our Kung Fu Exercise is a traditional practice followed for thousands of years to protect the male genitalia in China, and has been a major in countless Chinese medicine colleges. It’s consisted of hard crotch and soft crotch, while the hard crotch, which has been kept as a secret, must...
Medicine balls are particularly useful for explosive movements, and there’s no better exercise for relieving stress in the gym than the medicine ball slam, where you hurl one into the ground as hard as possible. They’re also great for core exercises and moves where you put your body in ...
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Because of the wide range of exercises you can perform with them, medicine balls allow you to work in multiple planes of motion.Running is focused in the sagittal plane, meaning front to back motion, though trail running can include some motion in the frontal plane (side-to-side) as well...
Beyond basic core exercises, you’ll do even better if you start adding medicine balls to dynamic moves that challenge the stabilizer muscles throughout the body. Related: Your back hurts after skiing because you’ve neglected your core and glutes. Gift Yourself More Adventure Get inspired with ...