you tend to start gaining weight, thereby developing love handles. High intake of sugar is another cause of developing a muffin top. Like a healthy diet, a healthy lifestyle
But with all this effort, shouldn't you lose fat? Shouldn't the flab be dissolving faster? If you're of a certain age, you know the flab we're talking about. If you're a woman, you may still have the dreaded muffin top, that slab of fat that spills stubbornly over the top of ...
This aids in the management of love handles or muffin tops." Similar to a standing twist, but instead done while sitting on the floor, you can tackle a Russian twist while holding a hula hoop with both hands in front of you and leaning back as you lift your legs. While in this ...
'Back fat accumulates slowly over time,' says elite PT and former professional athlete Henry Barratt. 'Each 10 year period, starting from 30 years of age, it becomes more noticeable how hard it is to shift, especially around the "love handles", "muffin tops" and behind the bra strap,' ...