We endearingly refer to them as love handles. Or maybe you prefer to call it yourmuffin top. Either way, excess fat sitting on the sides of the torso is tough to lose. “You have to cross-train your core like you cross-train the rest of your body,” sayscelebrity trainer Kira Stokes...
you tend to start gaining weight, thereby developing love handles. High intake of sugar is another cause of developing a muffin top. Like a healthy diet, a healthy lifestyle
A simpler at-home exercise to burn fat, White says, is: Get a broom, hold it straight up over your head, then lean to the right and the left. You should feel the effort in your so-called love handles. For flabby upper arms, you can do dumbbell kickbacks with hand weights. (With...