These fat-burning exercises make for a fast, effective workout. Designed to be done in 15 minutes, these exercises are ideal for busy guys.
Jumping exercises, also called plyometrics, include exercises like broad jumps, burpees, single-leg hops, squat jumps, and more. Try doing them in intervals for maximum benefit. Think working hard for intervals of 20 to 30 seconds, then resting for up to a minute in between. Your dog will...
Burpees Need to burn a ton of calories quickly? Make use of a full body anaerobic exercise like the burpee. Complete 10 of these and your legs and abs will begin to feel it. Add in a BOSU ball push up and overhead press to the movement and take it to the next level. After another...
Generally, when it comes to increasing the difficulty of these exercises, Jeffers recommended upping the time intervals, challenging stability (like kneeling, balancing on one leg, or on a Bosu ball) and adding complementary movements such as lunges, burpees and speed skaters. Javens offered anot...
The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
You know I love to combine burpees with everything – breakfast, lunch, dinner – you name it. Even caffeinated beverages. Seems like burpees are the best addition to any workout to speed up your fat burning metabolism, right? Well… ...
Like burpees, Michaels is a fan of this moving plank exercise because it works your core, in addition to a slew of other body muscles. How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly butto...
Kettlebell Burpees Total Body Toning Outside! Kettlebell 101: Advanced Basics Fat Loss Interval: Step Ups Kettlebells 101: Back to Basics Lower Body Exercise: Single Leg Squat Butt and Back Strong Pilates Sequence A Long Lean Legs Series
5. Burpees Stand with your feet hip-width apart. Bend your knees, lower yourself into a squat, and place your hands on the floor. Jump your feet back into a pushup position, keeping your head and back aligned in a straight line. Jump feet back to meet your hands in the squat ...
Calories burned: 136 (for a 150-lb person, doing burpees for 15 minutes) 11. Elliptical damircudic//Getty Images Don’t be fooled by the elliptical! It might look like an easy machine, casually spinning your legs while watching TV or reading a magazine. But if you crank up the resistan...