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Burpees are a full-body calisthenic workout all on their own. According to research from Alagappa University conducted on a group of men in college, exercise including burpees improved muscular endurance, flexibility, and balance; meaning they’re good for you in more ways than one (1). Here...
Implementing burpees into your workout routine can be a game-changer for your fitness goals. Here's how to do so safely and effectively.
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