Single-Arm Pectoral Lift Single-arm pectoral lifts work the muscles of your chest and the area toward your underarm and shoulder to give you a firm, toned look when you wear that hot tube top or strapless dress. Stand with your feet shoulder-width apart while holding a dumbbell or kettlebe...
Workouts The 2025 New Year's Fitness Center The Beginner's Guide to Weight Training Forget Boring Cardio and Do These HIIT Workouts Train Your Full Body With This 4-Week Workout Advertisement - Continue Reading Below