Workouts The 2025 New Year's Fitness Center The Beginner's Guide to Weight Training Forget Boring Cardio and Do These HIIT Workouts Train Your Full Body With This 4-Week Workout Advertisement - Continue Reading Below
After you finish your chest-toning exercises, it's important to stretch the muscles you worked. Sit on the edge of a chair, and bring your arms behind you as you grasp the lower chair back. Lean forward to feel a stretch across the muscles above and beneath your breasts, underarms and ...