Action:With your left leg straight, put your right foot flat on the ground on the opposite side of your left knee. Reach over your right leg with your left arm so that your elbow is on the outside of your right leg. Slowly turn your head and look over your right shoulder and, at ...
Step 4: Bring your right elbow to your left knee and straighten your right leg. Try to keep your left leg in place. Step 5: Return to the basic crunch position. Step 6: Bring your left elbow to your right knee and straighten your left leg. Try to keep your right leg in place. St...
If you experience persistent discomfort or pain in the elbow or sore elbow, seeking medical advice from a qualified physiotherapist is highly recommended. They can assess your condition, provide appropriate treatment, and recommend tailored exercises to improve and maintain the health of your elbow. B...
Lie on your left side with your left elbow underneath your shoulder, knees bent and hips and legs stacked. Hold a dumbbell on your hip with your right hand and lift your hips to align with your knees and head (side plank). From here, press your hips up as high as ...
Lower back injuries are known to be some of the most debilitating experiences, more so than almost any other area of the body. While having sore wrists, arms, or shoulders can be annoying and frustrating, for sure, you can usually work your way around the pain by substituting other parts ...
The plank abs workout has many variations to increase your workout and target different areas of your abs. For reference, here are some plank variations. 1. Elbow Plank The elbow plank is a great plank variation when you want to maximize your core engagement. Just make sure you keep your...
Pull the handle across, keeping a slight bend forward in your elbow. Raise the handle laterally, then slowly lower it back to the starting position with control. While other pressing exercises could be incorporated into your push-day routine, programming a mix of the exercises we’ve mentioned...
Restoring your shoulder and elbow strength plays a key role in returning your arm to a proper functioning level. Isometric exercises for treatment of brachial neuritis provide a gentle way to increase muscle strength. Start doing some wall-based shoulder extensions by standing with your back against...
Bringing each knee to an elbow will tax your obliques and core, and bringing them back to the starting position forces your chest, shoulders, and arms to compensate for the weight shift. Combine this move with a pushup to make it even tougher. 29. Bicycle Crunch A notoriously tough core...
Pause for a second and slowly lower down to the starting position and repeat for reps. Coach’s Tip: Think about putting your elbow into your back pocket during this exercise. Sets and Reps: Go for 4 sets of 8 to 12 repetitions. ...