If your hips are very tight, your feet may be as high as 2 feet off the ground, but the goal is to eventually have them touch the floor. You can add bags of beans or rice to this stretch, too, by draping them over your calves to help you increase your flexibility more quickly. T...
With the combination of breathing techniques and these toning moves, you’ll have tighter abs and leaner thighs and feel toned all over. Run through all these moves (or others that you find) and put them into your workout two to three times per week for the best results....
The shoulders are vital for that bodybuilder masculine V shape that the shoulders provide. Without that shape, all else fails to impress. Wide shoulders also mean don't mess. Wide shoulders also make your waist appear slimmer, further enhancing your package. The deltoids, unlike the chest, are...
Calves and heels must be on the ball to stabilize body balance. Knees bent with legs brought together and almost perpendicular to the torso. Execution: Raise head, arms, shoulders and upper torso as a unit without lifting off the middle of the floor and without moving the ball. Remain in ...