NHS Forth ValleyNext PreviousDescription People with hip and knee joint problems routinely look to their GP for advice and direction to health services such as orthopaedics or physiotherapy. Joint problems are very common and Mr Ian McLean, Orthopaedic Surgeon at Forth Valley Royal, likens pain in...
https://www.hra.nhs.uk/planning-and-improving-research/best-practice/informing-participants-and-seeking-consent/ 49. Fransen M, McConnell S, Harmer AR, Van der Esch M, Simic M, Bennell KL. Exercise for osteoarthritis of the knee: a Cochrane systematic review. ...
As the NHS says you should aim for 30 minutes of exercise every day during which you should be able to hold a conversation and not feel lightheaded. If you are healthy and you don't have any complications with your pregnancy you can keep factoring cardio into your workouts. If you're ...
Sprained ankles are injuries sustained due to inappropriate movement of the ankle. Although they are generally regarded as common injuries, they can degenerate into lifelong problems if not adequately treated. Common causes of a sprained ankle include ankle twists during a fall, awkward landing during...