and it is also important for the new mom to incorporate some form of exercise in her daily routine post-baby as it can help her in several ways, one of which is losing the added pregnancy weight. Contrary to popular belief,
1. Rin –“Strength” of mind and body; in Chinese, chu; 2. Kyo –“Direction of energy”; in Chinese, shen; 3. Toh –“Harmony” with the universe; in Chinese, tai; 4. Sha –“Healing” of self and others; in Chinese, sha; 5. Kai –“Premonition” of danger; in Chinese, ...