High impact exercises that produce large rates of deformation of the bone matrix best drive fluid through the lacunar-canalicular network system.doi:10.1136/bjsm.2004.016923TurnerC HBritish Journal of Sports MedicineTurner CH, Robling AG. Exercises for improving bone strength. Br J Sports Med 2005 ...
Certain exercises can induce osteogenesis and improve bone strength, yet the biological processes involved in bone mechanotransduction are only beginning to be understood. Several pathways are emerging from current research, including calcium signaling associated with membrane ion channels, adenosine triphosphat...
Exercise could be a means to maintain or enhance a specific health outcome, such as maximising bone accretion and/or improving bone strength. Bone adaptation to exercise is initiated by muscle contraction and ground-reaction forces (Sharkey et al.1995). Bone traits, such as BMD, strength and a...
Beneficial effects are associated with whole-body vibration exercises (WBVEs). Increases in muscular strength/power, flexibility, and gait speed; improvements in bone mineral density, balance, and the quality of life; and decreased pain and risk of falls are reported. The aim is to present a ...
Bone can undergo deformation because collagen in bone imparts tensile strength, whereas the hydroxy-apatite mineral crystals impart compressive strength. However, stress may produce sufficient strain to fracture the bone, or be sufficient to induce secondary alterations in bone growth, modeling, or remo...
This results in a net effect of increased bone mass, improved bone microarchitecture and increased mechanical strength. In skeletal tissue, PTH primarily binds to and exerts its biologic effects through the parathyroid hormone 1 receptor (PTH1R). Among other cell types, this G protein...
Type: Warm-up exercises, strength/power training, cardiorespiratory training, stretching and balance exerciseHVRT protocol: instructed to do each repetition with maximal effort to achieve the highest possible movement speed and consequent resistance they could maintain during entire execution time. n =...
Recent research looked at the effects of cardio and strength training exercises on certain health markers. Two groups of people had either a 60-minute cardio or 60-minute strength training workout to complete. After the workout, their blood was tested for lactic acid, blood sugar, bile, and...
1A, B). Confocal imaging of fluorescein isothiocyanate (FITC)-stained cortical bone showed significant changes in osteocyte cell morphology and number and total length of dendrites per osteocyte with aging, which follows a pattern similar to the cortical bone mass and strength. Generally, most of ...
Viguet-Carrin S, Garnero P, Delmas PD. The role of collagen in bone strength. Osteoporos Int 2006; 17 (3): 319–36 PubMedCASGoogle Scholar Seeman E, Delmas PD. Bone quality: the material and structural basis of bone strength and fragility. N Engl J Med 2006; 354 (21): 2250–61 ...