Proper movement patterns are the key to preventing injury and developing your strength and fitness. You can visualize and achieve good form during your workout by matching what you see in my lifelike exercise illustrations. The illustrated routines help you strengthen your lower back, knees and sh...
YTAs are an exercise twofer. They not only strengthen the muscles on the back of your body, but they also stretch the muscles on the front. This addresses the two things you need for better posture in one simple exercise. Easy to learn YTAs are a straightforward exercise, so they’re p...
Families that eat together tend to consume healthier meals and strengthen family relationships. Visit a local farmers market. Add in-season fruits and vegetables into your meals. Apples, turnips, brussels sprouts, and squash are great in-season options to add to your meals for nutrient dense ...
–Push away from the keyboard and sit at the edge of the chair with your knees bent at right angles and your feet shoulder-width apart and flat on the floor. Do the following movements slowly. Do NOT push yourself if you feel discomfort. Be gentle with yourself. –Look to the right an...
Your strength workouts need to simulate running and work your muscles in the same ways. So, swap out a few of the old classics for these moves.
Jack then uses a “glamor stretcher” which is basically a thick elastic band to strengthen the mouth muscles. 17 New mothers and expectant mothers want to keep their looks for as long as possible, but due to not exercising their facial muscles, their skin can start to sag and they lose ...
Instead of lifting packages, babies, groceries, laundry, and everything else wrong all day, then stopping to do back exercises because your back hurts, lift properly. You get built-in exercise, strengthen your knees, and save your back. Examples of Personal Lifestyle Exercise and Fitness ...
If you’ve ever struggled to find a lower-body workout that strengthens your legs without stressing your knees, you’re not alone. High-impact exercises can be tough on the joints, but that doesn’t mean you have to give up on building strength and mobility. That’s where the Knee-Frie...
I did my ankle a year ago, it's still not right, so I feel your pain. A physio is definitely a good place to start as you need to strengthen it. I do lots of walking now, although I know when I've done more than 7-8km in a day as it flares up. Quote Thanks Add post Sh...
View full post on Youtube Start by standing with your feet a little less than shoulder-width apart. Drop down a little into a quarter squat then explode into the air. Keep your back straight throughout and tuck your knees up towards your chest as much as possible, before landing as softl...