This is an excellent move to begin your routine or to warm up with. "I like to do this before other triceps work like the triceps kickback or standing triceps extensions," Williams says. "It works the triceps from elbow to lats." Move 2: Half-Kneeling Concentration Curl Image Credit:Jus...
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Browse our illustrated library of at-home and gym exercise diagrams for fitness enthusiasts of all levels. Discover new exercises to use in your workout routines and use our workout builder at Fit to build your own training plans and reach your fitness goals. Personal trainer? Use our Train ...
Use our illustrated exercise guide to discover new exercises to try in your workouts, learn which muscle groups different exercises target and how to perform them correctly. The clear images show correct form and the written instructions will guide you through the exercise movement. Want to build ...
Lat prayers primarily stimulate the lats (who would have thought?), the posterior deltoids and the long head of the triceps. The latter may come as a surprise to some, but the long head of the triceps is a considerable shoulder extensor.Straight-arm pulldowns can stimulate higher muscle act...
asomeoe like you someoe喜欢您[translate] aIs there a way to work the lats with a pulling exercise when no weights or pullup bars are accessible? 有没有方式工作拉特银币以一拉扯的锻炼,当重量或pullup酒吧不是容易接近的时?[translate]
Bodybuilders have a saying; if you want your back to grow, you gotta row! While a lot of exercisers do endless sets of pulldowns and pull-ups to build bigger lats, more knowedagble lifters also dedicate a lot of time and energy to rowing exercises. ...
Similar to your hip flexors, your shoulders get a bit of a workout during the dead bug. As you send your arms back towards the ground, your shoulders and all accompanying stabilizers (think the traps, lats, and serratus here) are in high demand. ...
An exercise for the lats and biceps. When performed using free weights, start with your waist bent so that your torso is parallel (or nearly parallel) to the ground; hold a barbell in both hands with your arms hanging downward. While keeping your torso in the same position, pull the barb...
Now, make sure you keep your head aligned right with your spine. You don't really want to look up or down. Squeeze it up at the top, slowly lower. It's really great because you're getting both the middle back muscles, as well as the large lats, latissimus dorsi, on each side of...