There are two problems that people run into when they are trying to build muscle. Either they aren’t working out their muscles hard enough, or they aren’t getting the proper nutrition that will allow for muscle growth. I’m going to teach you guys how to overcome both of these problems...
2. LATS ARE WHERE IT’S AT Running along the center of your back, the fan-like latissimus dorsi is the largest muscle in your upper body. Bodybuilders appreciate that “lats” give their back that nice tapering effect from broad shoulders to taut waist, but you don’t have to be a bo...
The men with bigger legs had better brain function and more grey matter than their identical twins, but when it came to attractiveness…
The movement will naturally target your lats as a primary mover, but if you want to really focus on them, then slow the exercise down, even more, when you’re lowering the weight. This increases the time your lats are under tension, thus making them work harder....
Best Deadlift guide on the internet. Covers everything from stance to grip. Master proper form, avoid back pain, and increase your Deadlift with these tips.
The hack squat isn't your everyday squat. But it can help you pack on quad muscle and bring your squat confidence to new heights.
My guide shows you how to Barbell Row: proper grip width/stance, what to do if you get lower back pain, and more. Get stronger with my technique tips.
You want to be a bodybuilder but can't get to the gym that often. Here's how to make your once-a-week bodybuilding workout count.
The front lever is somewhere around two to three times more difficult thanthe back lever, at least in my experience. It’s not just about holding your body out parallel to the ground, but also about using your lats to lock yourself into place.In the front lever the lats are at a much...
It’s also important to be able to do some accessory and assistance lifts for each movement pattern, such asbarbell rowsfor your lats, barbell curls for your biceps, skull-crushers for your triceps,Romanian deadliftsfor your posterior chain, and lateral raises forbuilding broader shoulders. Fortu...