We suggest that the latter effect may occur via the steric inhibition of ribosome diffusion through the sieve-like myofilament lattice. The full model yields a steady-state solution (homeostasis) for muscle cross-sectional area and tension, and a quantitatively plausible hypertrophic response to ...
D.Those are exercises that can build strength.E. Exercise Makes You Flexible F. Exercise Makes Your Heart HappyG. But if you’re active, your body needs an extra measure of calories or energy. 相关知识点: 试题来源: 解析 小题1:D小题2:E小题3:B小题4:G小题5:C 本文叙述了为什么锻炼是...
3. Bone Density Is Supported With Exercise While almost everyone understands that exercise builds muscle, the benefits exercise has for your bones is often overlooked. By doing high-impact activities, such as running, basketball, or weightlifting, you can develop greaterbone densitywith the impact. ...
Exercise can help you build a strong body. Try to be active every day and your body will thank you later!Exercise Makes Your Heart Happy You may know that your heart is a muscle. It works hard, pumping blood around the body every day. You can help this important muscle get stronger by...
Building Muscle Mass Just like with the endurance schedule above, I tried to find activities that my dog really enjoyed doing and build his schedule around that. Luckily my dog liked a little bit of everything, except agility training of any kind, he hated that. So we didn’t do any jum...
Does aerobic exercise build muscle? Aerobic Exercise: Aerobic exercise is any exercise that increases one's heart rate to between 50 and 85 percent of their maximum heart rate and maintains that heart rate for at least 10 minutes. The maximum heart rate for a healthy individual is 200 minus ...
Muscle is harder to build and maintain as we age. 年龄越大,练出肌肉就越难。 Six-pack abs 六块腹肌,“块”用pack来表示,abs为abdominal muscles的缩写。 例句: Every star in Bollywood wants a six pack and killer abs t...
Planking is an easy wayto build up core muscle strength. It’s a quick and easy exercise that you can do at home. Planking is very simple – all you need to do is hold a pushup position. It targets the core muscles in the abdomen, but it also helps build strength in the rest of...
The physical changes is one of the most noticeable effects on the body, due to loss of body fat and gain of muscle. Someone who is overweight or becoming overweight might exercise to shed off the pounds that are pure body fat. Also, someone who is into fitness might just love the fact...
EXERCISE THAT INCREASES STRENGTH 运动增加力气 Some kinds of exercise are better at increasing strength than others. Usually people work out with weights if they want to improve their muscle strength. They use free weights, weights that are not attached to anything, such as barbells. Or they use...