A. building muscle mass B. enhancing cardiovascular health C. increasing joint flexibility D. improving E. yesight 相关知识点: 试题来源: 解析 B。游泳对心血管健康的增强有很大帮助。选项 A 增肌不是游泳的主要效果,选项 C 增加关节灵活性不是游泳最突出的作用,选项 D 改善视力与游泳无关。反馈...
Alternative Exercises for Dumbbell step-up Barbell forward lunge Muscle Targeted:Quadriceps Equipment Type:Barbell 8.8 Average Barbell step-up Muscle Targeted:Quadriceps Equipment Type:Barbell 8.7 Average
There is no shortage of reasons why to exercise.The health benefits of exercise range from losing weight, building muscle, reducing your risk of heart disease, stroke and diabetes, to improving cholesterol, bone density, mood, memory and longevity. 运动的益处不胜枚举:减肥,增肌,降低患心脏病、中...
The machine independently transmits movement of forces to the human body by means of a motor. The forces generated by the motor are transmitted to rotational points (2) protruding from the housing and upon which are fitted lever arms (3). Further modules with or without motors can be ...
Muscle building 塑造肌肉 Mental benefits: To forget about everything else and just enjoy oneself 忘记一切,享受时光 To improve mental health 改善心理健康 To help prevent depression 帮助防止失落 To bring mental wellbeing 带来心理健康 To promote self-esteem 提升自尊 ...
Exercise is vital for building and maintaining strong bones and muscles. Weightlifting can boost muscle building when you also get enough protein. As you become older, your body loses muscle mass and function. This puts you more at risk of injuries and disabilities. Regular exercise reduces ...
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A. Muscle-building exercise results in weight-gaining, but that is not a problem to worry about. B. Muscle helps one keep fit. C. Improved muscle strength can lead to a higher quality of life. D. Weight-training helps shape up your body. 相关知识点: 试题...
The muscle clean is ahigh-intensityresistance exercise for building power. Routines like Olympic weightlifting can be very technical; muscle cleans help you master the movement pattern and improve your performance, that’ll carry over to other Olympic movements like snatches. ...
How do you build muscle in a Doberman’s chest?A combination of resistance-based training that focuses on the front legs and a quality diet is necessary for building muscle in the chest area of a Doberman. Swimming is one example of an activity that can help build up the chest area. ...