Alternative Exercises for Rocky Pull-Ups/Pulldowns Lat pull-down Muscle Targeted: Lats Equipment Type: Cable 8.6 Average Behind-the-neck pull-down Muscle Targeted: Lats Equipment Type: Cable 7.1 Average Pullups Muscle Targeted: Lats Equipment Type: Body Only 9.2 Average Wide-...
Alternative Exercises for Bent-arm dumbbell pull-over Bent-arm barbell pull-over Muscle Targeted:Lats Equipment Type:Barbell 8 Average Wide-Grip Decline Barbell Pullover Muscle Targeted:Chest Equipment Type:Barbell 7.3 Average
Secondary muscles: Middle back, latsEquipment: DumbbellsExercise for the opposite muscles: Chest fly Wide Row Instructions 1. Stand holding a pair of dumbbells in front of your thighs and bend forward at the waist.2. Pull the dumbbells toward your chest, keeping your arms a little wider than...
The wide grip pulldowns to the chest showed the greatest activity for the lattisimus dorsi compared to wide grip pull downs behind the neck, closed grip pull-downs (V grip), or a supinated grip. A recent study (2010) concluded that that the width do not really matter, ...
If you’re going to work one joint, pick your hips. And if you want to do the single best hip exercise for men, choose the deadlift.
You can, and for some it will work, but for many I’m inclined to believe that over time if hypothetically they only focused on that weight lifting exercise for shoulders they would not have fantastic side delts (which are necessary for that wide look). ...
For example, a wide stance in the squat allows for a more upright torso and tends to place more stress on the glutes and thigh adductors , while a narrower stance tends to shift stress more to the quads and lower back. standard plate a weight plate designed to be mounted on a one...
Prone paddling works the lats, triceps, biceps, delts, abs, traps and obliques–basically everything you need for surfing, whether you’re charging 15-foot outer reefs or getting sandbar tubes up the street from your house. And let’s face it, just being on the ocean is a lot better ...
This back stretch is perfect for targeting the lats and the back of the shoulders. Stand with the feet wide and the ball directly in front you. Take the right hand and put it on the ball. Rotate it so that the side of your hand is on the ball with the thumb facing up. ...
5. Wide The wider apart you place your hands, the more you will recruit your lats and upper back muscles. Widening your grip is a great way to make traditional overhead hangs more challenging. Wide grips work well with overhand and neutral hand positions. ...