Take our Dosha Quiz to see if learning about your dominant body constitution (Vata, Pitta, or Kapha) might help bring clarity to what types of exercises would fit you best. Your children might be similar to you and your spouse, as well. TAKE THE DOSHA QUIZ HERE (Note that after you fi...
Vata (wind), Pitta (fire), and Kapha (earth), otherwise known as the doshas, are the elements that we have within us (similar to chakras). While everyone has some of each, one tends to be dominant. According to Ayurveda, your dominant dosha helps determine the healthiest lifestyle ...