sit-up- a stomach exercise in which a person sits up from a supine position without using the arms for leverage Based on WordNet 3.0, Farlex clipart collection. © 2003-2012 Princeton University, Farlex Inc. Want to thank TFD for its existence?Tell a friend about us, add a link to ...
There is no limit to the amount of workout and fitness content on YouTube—for better or for worse. Whether your favorite pilates studio is closed or you’re just trying to save money by not signing up for a fancy gym, YouTube workout videos are a great
The incline dumbbell reverse fly is an upper-body exercise targeting the posterior or rear deltoids, as well as the postural muscles of the upper back. Because it targets such small muscles, this exercise is usually performed with light weight for high reps, such as 10-15 reps per set or ...
The invention provides a free-standing exercise device for exercising the abdominal muscles of a user being in a substantially upright position, comprising: a. a base lower structure; b. two elevated, substantially stationary spaced-apart handles supported by an upper structure above and connected ...
for older people.vigorous/strenuous exerciseAfter the operation, you should avoid strenuous exercise.2movement[countable]a movement or set of movements that you do regularly to keep your body healthystretching exercisesYou cando exercisesto strengthen your stomach muscles.3for a skill[countable usually...
tone up (also firm up) to exercise in order to make your body or part of your body firmerI need to tone up my stomach and legs.warm up to do gentle exercises to prepare your body for more active exerciseIt’s important to warm up before you begin to play.stretch to reach your ...
——Third posture: one arm to regulate spleen and stomach ① 左手掌心朝上,右掌掌心朝下 left palm faces upward , right palm faces downward 左掌缓缓上托,面前翻转手掌 left palm rises slowly and turn over in front of the face ② 左掌心朝下自然下放,回到预备式 ...
Engaging your core is not the same thing as holding in your stomach. When you engage your core, you should be breathing normally, not holding your breath. To engage your core, imagine your belly button is being magnetically drawn to your spine. Practice engaging your core throughout the day...
What Are Good Exercises for Shaping the Upper & Lower Abs?→ Slim Down Your Stomach With Resistance Bands→ Exercises With Light Weight Dumbbells→ References Tips Warnings Writer Bio The Nest the nest General Fitness How to Use the Vertical Knee Raise Machine By Kimberly Caines How ...
Exercising for Weight Loss People who do strengthening and toning exercises in an effort to trim fat from a certain area such as thighs, hips, stomach, or arm. Exercise is the single best predictor of keeping your weight off. If you lose weight but don't exercise, you'll almost certainly...