There is no limit to the amount of workout and fitness content on YouTube—for better or for worse. Whether your favorite pilates studio is closed or you’re just trying to save money by not signing up for a fancy gym, YouTube workout videos are a great
sit-up- a stomach exercise in which a person sits up from a supine position without using the arms for leverage Based on WordNet 3.0, Farlex clipart collection. © 2003-2012 Princeton University, Farlex Inc. Want to thank TFD for its existence?Tell a friend about us, add a link to ...
for older people.vigorous/strenuous exerciseAfter the operation, you should avoid strenuous exercise.2movement[countable]a movement or set of movements that you do regularly to keep your body healthystretching exercisesYou cando exercisesto strengthen your stomach muscles.3for a skill[countable usually...
Whatever you use, just make sure the area behind you is clear, so you won’t inadvertently hit anyone. 8. Box jump burpees Box jump burpees turn what is a lower-body exercise into a full-body exercise. This is a very tough conditioning move that is ideal for intermediate and advanced ...
Shoulder shrugs:This movement helps alleviate tension in the neck and shoulder area after prolonged sitting. Simply raise both shoulders toward your ears, hold for a few seconds, and relax. Repeat this motion several times as an effective way to reduce musc...
tone up (also firm up) to exercise in order to make your body or part of your body firmerI need to tone up my stomach and legs.warm up to do gentle exercises to prepare your body for more active exerciseIt’s important to warm up before you begin to play.stretch to reach your ...
“Belly Buster” is an item made by Underworks that covers the entire waist, hips and upper thighs. It of course is looser in the groin area. There are undershirts too, with special abdominal compression built in, or knitted in, that make for a slimmer look and give support to the ...
Exercise Advice: Lie on your stomach on a mat on the floor and grab one of your ankles. Pull that ankle back behind you so as to tuck it up under your hamstring, really stretching your thigh. Hold for a 10 second count and repeat on the opposite leg. ...
Other Exercises To Use: All the muscles should be targeted simultaneously to get a lean stomach and ripped six-pack abs. Include a number of floor exercises in your regimen for a complete workout. Other exercises that strengthen the middle and upper abs are fingers to toes abdominal crunches,...
Exercising for Weight Loss People who do strengthening and toning exercises in an effort to trim fat from a certain area such as thighs, hips, stomach, or arm. Exercise is the single best predictor of keeping your weight off. If you lose weight but don't exercise, you'll almost certainly...