中间 beyond prep.在…的那边 Bible n.基督教《圣经》 bicycle n.自行车,脚踏车 big a.大的,巨大的 bike n.自行车 vi.骑自行车 bill n.账单;招贴;票据 billion num.万亿(英) bind vt.捆绑;包扎;装钉 biology n.生物学;生态学 bird n.鸟,禽 birth n.分娩,出生;出身 birthday n.生日,诞生的日期 ...
While you burn less energyduring workoutthan with LISS, HIIT triggers something known as Excess Post-exercise Oxygen Consumption (EPOC), also known as the afterburn effect thanks to some spammy infomercials. What this means is that you continue to burn energy at a higher rate for about 48 h...
It’s easy to find mistaken or misleading fitness advice — shared onsocial mediaor propagated on infomercials, then repeated by talking heads everywhere. Competing and conflicting recommendations can decrease your motivation to get out there and get moving. We asked fitness experts to debunk some ...