Moreover, physical activities are also good for mental health. Experts and doctors suggest that exercise can help release chemicals in the brain that can make you feel happy. Regular exercise may boost your self-esteem, help you have concentration, have good sleep and look younger. Now, keep ...
Exercise is good for physical and mental health, but with coronavirus cases surging across the country, exercising indoors with other people could increase your chance of infection. So, as gyms reopen across the country, here are some things to consider before heading for your workout. Assess yo...
Of course, we shouldn't forget that exercise can really help our physical and mental health, as long as we can maintain a healthy relationship with it.词汇表 health risk 健康风险，危及健康的因素gym-goer 常去健身房锻炼的人，健身房常客sweat 汗，汗水judged 被评头论足intimidated 发怵的，胆怯的a...
Another study looking at the relationship between mental wellbeing and exercise concluded that whilst exercise interventions may help to lessen the fear of falls for older community-dwelling participants immediately post-intervention, there is not sufficient evidence to conclude that this fear is reduced ...
Physical exercise is increasingly being advocated as a means to maintain and enhance good mental health. In general, findings from research indicate that exercise is associated with improvements in mental health including mood state and self-esteem, although a causal link has not been established....
Balance work and leisure to prevent burnout and maintain a healthy work-life balance. 平衡工作和休闲时间,以防止过劳并维持健康的工作生活平衡 Ultimately, good health is a combination of physical, mental, and emotional well-being. 最终,良好...
Regularexerciseisgoodforyourphysicalandmentalhealth.Exercising regularlyisgoodforyourphysicalandmentalhealth. 相关知识点: 试题来源: 解析 根据句意和结构可知这句话可以改成动名词exercising作主语,副词regularly修饰exercising。故填:Exercising regularly。 经常锻炼对你的身心健康有好处。反馈 收藏 ...
Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like depression and anxiety. While the physical health benefits of exercise are frequently discussed, the link between exercise and mental health is often overlooked. 1 Physi...
Of course, we shouldn't forget that exercise can really help our physical and mental health, as long as we can maintain a healthy relationship with it. 词汇表 health risk 健康风险,危及健康的因素 gym-goer 常去健身房锻炼的人,健身房常客 ...
The husband and wife, both 81, were assigned to the stretching classes. 这对年龄均为81岁的丈夫和妻子被安排去上拉伸课。 They felt so good afterward that when the study ended, they bought electric bikes in hopes of even more activity. ...