Exercise is vital for good health. This is especially true as an endomorph, as you tend to store fat easily and have difficulty losing weight. You may need a specialized diet plan and fitness method to reach your health goals and an appropriate weight. Endomorphs have narrow shoulders and ...
It’s often more about cutting out certain types of carbs than anything else. For example breakfast might look like scrambled eggs on wholegrain toast with avocado. Paleo Diet A Paleo-like diet can work well for endomorphs, as each meal contains protein, vegetables and healthy fats, such ...
Knowing your body type can be be helpful if you have been trying to achieve fitness, strength, or weight loss goals less successfully than you’d like to. It can allow you to personalize diet and workouts to suit your specific needs, work with your body instead of against it, and achieve...
For instance, if you've been told your body type is endomorph, you've probably wondered if there's a magical diet plan that will bust fat like none other. So is there? We asked nutrition and exercise experts to explain what the endomorph body type is and what the best diet is for ...