Exercise is vital for good health. This is especially true as an endomorph, as you tend to store fat easily and have difficulty losing weight. You may need a specialized diet plan and fitness method to reach your health goals and an appropriate weight. Endomorphs have narrow shoulders and ...
Knowing your body type can be be helpful if you have been trying to achieve fitness, strength, or weight loss goals less successfully than you’d like to. It can allow you to personalize diet and workouts to suit your specific needs, work with your body instead of against it, and achieve...